8.7 km | 00:54:32 | 06:16/km日期: 2023-01-30 20:08 - 平均心率: 150 - 卡路里: 542 Cal - 平均步頻: 168
Pace: 06'13" / 06'03" / 06'08" / 06'21" / 06'15" / 06'03" / 07'45" / 05'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'17") | 397 / 397 |
| 2 | | 04'31" (+00'27") | 402 / 800 |
| 3 | | 26'01" (+21'57") | 79 / 879 |
| 4 | | 04'20" (+00'16") | 402 / 1282 |
| 5 | | 04'22" (+00'18") | 405 / 1687 |
| 6 | | 35'39" (+31'35") | 55 / 1743 |
| 7 | | 04'23" (+00'19") | 394 / 2138 |
| 8 | | 04'23" (+00'19") | 405 / 2543 |
| 9 | | 33'28" (+29'24") | 60 / 2604 |
| 10 | | 04'21" (+00'17") | 399 / 3003 |
| 11 | | 04'26" (+00'22") | 403 / 3406 |
| 12 | | 40'55" (+36'51") | 50 / 3457 |
| 13 | | 04'28" (+00'24") | 398 / 3855 |
| 14 | | 04'27" (+00'23") | 401 / 4257 |
| 15 | | 43'25" (+39'21") | 47 / 4304 |
| 16 | | 04'27" (+00'23") | 390 / 4695 |
| 17 | | 04'22" (+00'18") | 410 / 5106 |
| 18 | | 29'49" (+25'45") | 67 / 5173 |
| 19 | | 04'20" (+00'16") | 399 / 5573 |
| 20 | | 04'04" | 411 / 5984 |
| 21 | | 29'40" (+25'36") | 70 / 6055 |
| 22 | | 04'18" (+00'14") | 395 / 6450 |
| 23 | | 04'15" (+00'11") | 410 / 6860 |
| 24 | | 25'01" (+20'57") | 80 / 6941 |
| 25 | | 04'25" (+00'21") | 395 / 7337 |
| 26 | | 04'29" (+00'25") | 404 / 7742 |
| 27 | | 22'53" (+18'49") | 86 / 7828 |
| 28 | | 04'21" (+00'17") | 396 / 8224 |
| 29 | | 04'27" (+00'23") | 401 / 8626 |
| 30 | | 18'59" (+14'55") | 53 / 8679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 92.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'21" | 00:24'45" |
| 5 | 06'15" | 00:31'00" |
| 6 | 06'03" | 00:37'03" |
| 7 | 07'45" | 00:44'48" |
| 8 | 05'57" | 00:50'45" |
| 8.7 | 05'34" | 00:54'32" |
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