10.0 km | 00:52:04 | 05:12/km日期: 2023-01-29 16:53 - 平均心率: 127 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 50%
Pace: 05'35" / 05'24" / 05'09" / 05'08" / 05'01" / 05'02" / 05'04" / 05'32" / 05'07" / 05'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 11'09" (+06'09") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 201.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 05'01" | 00:26'17" |
| 6 | 05'02" | 00:31'19" |
| 7 | 05'04" | 00:36'23" |
| 8 | 05'32" | 00:41'55" |
| 9 | 05'07" | 00:47'02" |
| 10 | 05'08" | 00:52'10" |
| 10.0 | 08'53" | 00:52'12" |
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