10.0 km | 00:51:39 | 05:09/km日期: 2023-02-01 17:45 - 平均心率: 172 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77%
Pace: 05'11" / 05'09" / 05'01" / 05'07" / 05'05" / 08'35" / 10'18" / 04'55" / 05'08" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'44") | 1000 / 6000 |
| 7 | | 05'27" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'29" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 203.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 05'07" | 00:20'28" |
| 5 | 05'05" | 00:25'33" |
| 6 | 08'35" | 00:34'08" |
| 7 | 10'18" | 00:44'26" |
| 8 | 04'55" | 00:49'21" |
| 9 | 05'08" | 00:54'29" |
| 10 | 04'54" | 00:59'23" |
| 10.0 | 04'43" | 00:59'28" |
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