8.0 km | 00:54:13 | 06:46/km日期: 2023-01-30 20:14 - 平均心率: 154 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 60%
Pace: 06'37" / 06'21" / 06'44" / 06'53" / 06'51" / 06'51" / 06'57" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'17") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'52" (+00'32") | 1000 / 4000 |
| 5 | | 06'51" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'30") | 1000 / 6000 |
| 7 | | 06'56" (+00'36") | 1000 / 7000 |
| 8 | | 06'55" (+00'35") | 1000 / 8000 |
| 9 | | 06'30" (+00'10") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
103.30 km 
adidas adizero boston 10 累積 :
722.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'44" | 00:19'42" |
| 4 | 06'53" | 00:26'35" |
| 5 | 06'51" | 00:33'26" |
| 6 | 06'51" | 00:40'17" |
| 7 | 06'57" | 00:47'14" |
| 8 | 06'56" | 00:54'10" |
| 8.0 | 06'31" | 00:54'14" |
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展開計圈分析
