10.1 km | 01:09:57 | 06:54/km日期: 2023-02-01 12:38 - 平均心率: 141 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 33%
Pace: 06'38" / 06'34" / 06'34" / 06'29" / 06'21" / 06'29" / 06'24" / 06'31" / 06'51" / 09'43" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'17") | 1000 / 1000 |
2 | | 06'33" (+00'12") | 1000 / 2000 |
3 | | 06'34" (+00'13") | 1000 / 3000 |
4 | | 06'28" (+00'07") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 06'29" (+00'08") | 1000 / 6000 |
7 | | 06'23" (+00'02") | 1000 / 7000 |
8 | | 06'31" (+00'10") | 1000 / 8000 |
9 | | 06'50" (+00'29") | 1000 / 9000 |
10 | | 09'43" (+03'22") | 1000 / 10000 |
11 | | 11'48" (+05'27") | 117 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
314.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'34" | 00:13'12" |
3 | 06'34" | 00:19'46" |
4 | 06'29" | 00:26'15" |
5 | 06'21" | 00:32'36" |
6 | 06'29" | 00:39'05" |
7 | 06'24" | 00:45'29" |
8 | 06'31" | 00:52'00" |
9 | 06'51" | 00:58'51" |
10 | 09'43" | 01:08'34" |
10.1 | 11'48" | 01:09'57" |