11.0 km | 01:04:04 | 05:49/km日期: 2023-01-29 07:15 - 平均心率: 137 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 69%
Pace: 10'40" / 06'09" / 06'00" / 05'59" / 05'45" / 05'35" / 11'11" / 05'44" / 08'45" / 05'33" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 03'26" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 99.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'09" | 00:16'49" |
| 3 | 06'00" | 00:22'49" |
| 4 | 05'59" | 00:28'48" |
| 5 | 05'45" | 00:34'33" |
| 6 | 05'35" | 00:40'08" |
| 7 | 11'11" | 00:51'19" |
| 8 | 05'44" | 00:57'03" |
| 9 | 08'45" | 01:05'48" |
| 10 | 05'33" | 01:11'21" |
| 11 | 05'32" | 01:16'53" |
| 11.0 | 05'17" | 01:16'56" |
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