14.7 km | 01:25:58 | 05:49/km日期: 2023-02-01 19:44 - 平均心率: 161 - 卡路里: 796 Cal - 總步數: 13692 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 54%
Pace: 06'01" / 05'50" / 05'46" / 05'29" / 05'23" / 05'22" / 05'29" / 05'36" / 05'31" / 05'30" / 06'48" / 05'40" / 05'36" / 05'42" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'41") | 1000 / 1000 | 165 / 100 |
| 2 | | 05'53" (+01'33") | 1002 / 2003 | 167 / 101 |
| 3 | | 05'47" (+01'27") | 1001 / 3004 | 166 / 103 |
| 4 | | 05'40" (+01'20") | 26 / 3031 | 173 / 101 |
| 5 | | 04'59" (+00'39") | 814 / 3845 | 171 / 116 |
| 6 | | 07'35" (+03'15") | 265 / 4111 | 146 / 89 |
| 7 | | 04'58" (+00'38") | 816 / 4927 | 171 / 116 |
| 8 | | 07'45" (+03'25") | 259 / 5187 | 134 / 95 |
| 9 | | 04'51" (+00'31") | 817 / 6004 | 172 / 119 |
| 10 | | 07'21" (+03'01") | 274 / 6278 | 143 / 94 |
| 11 | | 04'48" (+00'28") | 814 / 7093 | 174 / 119 |
| 12 | | 07'54" (+03'34") | 255 / 7348 | 139 / 90 |
| 13 | | 04'49" (+00'29") | 815 / 8163 | 175 / 118 |
| 14 | | 08'02" (+03'42") | 250 / 8414 | 121 / 101 |
| 15 | | 04'42" (+00'22") | 814 / 9229 | 176 / 120 |
| 16 | | 07'34" (+03'14") | 266 / 9495 | 133 / 98 |
| 17 | | 04'50" (+00'30") | 812 / 10307 | 176 / 117 |
| 18 | | 10'36" (+06'16") | 339 / 10647 | 118 / 79 |
| 19 | | 04'47" (+00'27") | 814 / 11461 | 176 / 118 |
| 20 | | 08'52" (+04'32") | 227 / 11688 | 120 / 93 |
| 21 | | 04'39" (+00'19") | 833 / 12522 | 178 / 120 |
| 22 | | 08'44" (+04'24") | 230 / 12752 | 131 / 86 |
| 23 | | 04'48" (+00'28") | 829 / 13582 | 178 / 116 |
| 24 | | 08'55" (+04'35") | 226 / 13808 | 123 / 90 |
| 25 | | 05'16" (+00'56") | 306 / 14114 | 169 / 111 |
| 26 | | 12'01" (+07'41") | 250 / 14365 | 110 / 75 |
| 27 | | 04'38" (+00'18") | 107 / 14472 | 180 / 119 |
| 28 | | 08'50" (+04'30") | 33 / 14506 | 120 / 94 |
| 29 | | 04'20" | 107 / 14614 | 184 / 124 |
| 30 | | 08'46" (+04'26") | 30 / 14644 | 82 / 138 |
| 31 | | 06'47" (+02'27") | 100 / 14745 | 163 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'29" | 00:23'06" |
| 5 | 05'23" | 00:28'29" |
| 6 | 05'22" | 00:33'51" |
| 7 | 05'29" | 00:39'20" |
| 8 | 05'36" | 00:44'56" |
| 9 | 05'31" | 00:50'27" |
| 10 | 05'30" | 00:55'57" |
| 11 | 06'48" | 01:02'45" |
| 12 | 05'40" | 01:08'25" |
| 13 | 05'36" | 01:14'01" |
| 14 | 05'42" | 01:19'43" |
| 14.7 | 08'22" | 01:25'58" |
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