10.0 km | 00:50:08 | 05:00/km日期: 2023-02-01 19:45 - 總爬升: 520 m - 平均心率: 157 - 卡路里: 769 Cal - 平均步頻: 180
Pace: 05'14" / 04'52" / 04'40" / 04'45" / 04'58" / 05'09" / 05'19" / 04'59" / 05'13" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'33") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'04" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 97.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'40" | 00:14'46" |
| 4 | 04'45" | 00:19'31" |
| 5 | 04'58" | 00:24'29" |
| 6 | 05'09" | 00:29'38" |
| 7 | 05'19" | 00:34'57" |
| 8 | 04'59" | 00:39'56" |
| 9 | 05'13" | 00:45'09" |
| 10 | 04'58" | 00:50'07" |
| 10.0 | 03'22" | 00:50'09" |
展開計圈分析
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