16.4 km | 01:24:11 | 05:07/km日期: 2023-02-02 04:31 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 136 - 卡路里: 974 Cal - 總步數: 15930 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 75%
Pace: 05'49" / 05'34" / 05'26" / 05'23" / 05'23" / 05'18" / 05'05" / 05'05" / 05'05" / 05'01" / 05'03" / 05'01" / 04'49" / 04'49" / 04'44" / 04'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'14") | 1000 / 1000 | 192 / 89 |
| 2 | | 05'33" (+00'59") | 1000 / 2000 | 191 / 93 |
| 3 | | 05'25" (+00'51") | 1000 / 3001 | 187 / 98 |
| 4 | | 05'23" (+00'49") | 1003 / 4004 | 190 / 97 |
| 5 | | 05'23" (+00'49") | 1000 / 5005 | 189 / 97 |
| 6 | | 05'16" (+00'42") | 1001 / 6006 | 188 / 100 |
| 7 | | 05'04" (+00'30") | 1003 / 7010 | 189 / 103 |
| 8 | | 05'08" (+00'34") | 1003 / 8013 | 190 / 102 |
| 9 | | 05'03" (+00'29") | 1000 / 9014 | 188 / 104 |
| 10 | | 05'02" (+00'28") | 1001 / 10015 | 186 / 106 |
| 11 | | 05'02" (+00'28") | 1003 / 11019 | 186 / 106 |
| 12 | | 05'00" (+00'26") | 1002 / 12021 | 188 / 105 |
| 13 | | 04'51" (+00'17") | 1002 / 13024 | 189 / 109 |
| 14 | | 04'49" (+00'15") | 1000 / 14024 | 188 / 109 |
| 15 | | 04'44" (+00'10") | 1003 / 15028 | 188 / 111 |
| 16 | | 04'34" | 1001 / 16029 | 189 / 115 |
| 17 | | 04'43" (+00'09") | 370 / 16400 | 188 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
535.49 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'23" | 00:22'12" |
| 5 | 05'23" | 00:27'35" |
| 6 | 05'18" | 00:32'53" |
| 7 | 05'05" | 00:37'58" |
| 8 | 05'05" | 00:43'03" |
| 9 | 05'05" | 00:48'08" |
| 10 | 05'01" | 00:53'09" |
| 11 | 05'03" | 00:58'12" |
| 12 | 05'01" | 01:03'13" |
| 13 | 04'49" | 01:08'02" |
| 14 | 04'49" | 01:12'51" |
| 15 | 04'44" | 01:17'35" |
| 16 | 04'34" | 01:22'09" |
| 16.4 | 05'04" | 01:24'11" |
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