6.3 km | 00:32:07 | 05:07/km日期: 2015-11-25 19:09 - 地點: 清大 - 卡路里: 509 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'12" / 04'48" / 04'52" / 04'58" / 04'55" / 05'07" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'44") | 898 / 898 |
2 | | 03'58" | 477 / 1376 |
3 | | 04'55" (+00'57") | 402 / 1779 |
4 | | 04'52" (+00'54") | 403 / 2182 |
5 | | 04'50" (+00'52") | 412 / 2594 |
6 | | 04'53" (+00'55") | 398 / 2993 |
7 | | 05'00" (+01'02") | 399 / 3393 |
8 | | 04'54" (+00'56") | 404 / 3797 |
9 | | 04'53" (+00'55") | 412 / 4210 |
10 | | 04'58" (+01'00") | 398 / 4609 |
11 | | 04'55" (+00'57") | 409 / 5018 |
12 | | 05'11" (+01'13") | 404 / 5423 |
13 | | 05'06" (+01'08") | 401 / 5824 |
14 | | 04'49" (+00'51") | 404 / 6229 |
15 | | 05'35" (+01'37") | 32 / 6261 |
11月累積里程 :
264.61 km MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 04'48" | 00:11'00" |
3 | 04'52" | 00:15'52" |
4 | 04'58" | 00:20'50" |
5 | 04'55" | 00:25'45" |
6 | 05'07" | 00:30'52" |
6.3 | 04'46" | 00:32'07" |