13.2 km | 01:17:39 | 05:53/km日期: 2013-07-03 05:45 - 天氣: 晴 - 卡路里: 653 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'43" / 06'38" / 05'54" / 06'34" / 05'16" / 05'02" / 04'53" / 07'21" / 05'17" / 05'23" / 05'49" / 05'55" / 32'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'48") | 1014 / 1014 |
| 2 | | 06'39" (+01'47") | 1001 / 2016 |
| 3 | | 05'52" (+01'00") | 1008 / 3024 |
| 4 | | 06'33" (+01'41") | 1006 / 4031 |
| 5 | | 05'15" (+00'23") | 1008 / 5039 |
| 6 | | 05'01" (+00'09") | 1009 / 6049 |
| 7 | | 04'52" | 1003 / 7052 |
| 8 | | 07'21" (+02'29") | 1009 / 8062 |
| 9 | | 05'14" (+00'22") | 1010 / 9072 |
| 10 | | 05'26" (+00'34") | 1007 / 10080 |
| 11 | | 05'48" (+00'56") | 1007 / 11087 |
| 12 | | 05'57" (+01'05") | 1002 / 12090 |
7月累積里程 :
589.23 km 
La New Bears 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'38" | 00:14'21" |
| 3 | 05'54" | 00:20'15" |
| 4 | 06'34" | 00:26'49" |
| 5 | 05'16" | 00:32'05" |
| 6 | 05'02" | 00:37'07" |
| 7 | 04'53" | 00:42'00" |
| 8 | 07'21" | 00:49'21" |
| 9 | 05'17" | 00:54'38" |
| 10 | 05'23" | 01:00'01" |
| 11 | 05'49" | 01:05'50" |
| 12 | 05'55" | 01:11'45" |
| 13.2 | 04'59" | 01:17'39" |
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