16.2 km | 01:50:31 | 06:48/km日期: 2023-02-02 14:36 - 平均心率: 152 - 卡路里: 1152 Cal - 平均步頻: 168
Pace: 06'52" / 06'37" / 06'29" / 06'27" / 06'06" / 05'54" / 06'30" / 07'48" / 06'36" / 06'21" / 09'57" / 06'36" / 06'52" / 06'12" / 06'02" / 07'04" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'58") | 1000 / 1000 |
2 | | 06'37" (+00'43") | 1000 / 2000 |
3 | | 06'29" (+00'35") | 1000 / 3000 |
4 | | 06'26" (+00'32") | 1000 / 4000 |
5 | | 06'05" (+00'11") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 06'29" (+00'35") | 1000 / 7000 |
8 | | 07'47" (+01'53") | 1000 / 8000 |
9 | | 06'36" (+00'42") | 1000 / 9000 |
10 | | 06'21" (+00'27") | 1000 / 10000 |
11 | | 09'56" (+04'02") | 1000 / 11000 |
12 | | 06'36" (+00'42") | 1000 / 12000 |
13 | | 07'00" (+01'06") | 782 / 12782 |
14 | | 06'16" (+00'22") | 45 / 12827 |
15 | | 06'12" (+00'18") | 1000 / 13827 |
16 | | 06'08" (+00'14") | 1000 / 14827 |
17 | | 06'58" (+01'04") | 1000 / 15827 |
18 | | 07'44" (+01'50") | 418 / 16246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
208.81 km SAUCONY Endorphin Speed 2 累積 :
1060.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'37" | 00:13'29" |
3 | 06'29" | 00:19'58" |
4 | 06'27" | 00:26'25" |
5 | 06'06" | 00:32'31" |
6 | 05'54" | 00:38'25" |
7 | 06'30" | 00:44'55" |
8 | 07'48" | 00:52'43" |
9 | 06'36" | 00:59'19" |
10 | 06'21" | 01:05'40" |
11 | 09'57" | 01:15'37" |
12 | 06'36" | 01:22'13" |
13 | 06'52" | 01:29'05" |
14 | 06'12" | 01:35'17" |
15 | 06'02" | 01:41'19" |
16 | 07'04" | 01:48'23" |
16.2 | 08'47" | 01:50'33" |