10.0 km | 00:52:03 | 05:12/km日期: 2015-11-25 15:47 - 地點: 景美橋恆光橋往返 - 天氣: 涼爽宜人 - 平均心率: 153 - 卡路里: 599 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'55" / 05'40" / 05'15" / 05'13" / 05'16" / 04'56" / 04'57" / 04'57" / 04'59" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'28" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 124.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'15" | 00:16'50" |
| 4 | 05'13" | 00:22'03" |
| 5 | 05'16" | 00:27'19" |
| 6 | 04'56" | 00:32'15" |
| 7 | 04'57" | 00:37'12" |
| 8 | 04'57" | 00:42'09" |
| 9 | 04'59" | 00:47'08" |
| 10 | 04'51" | 00:51'59" |
| 10.0 | 03'52" | 00:52'01" |
展開計圈分析
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