21.1 km | 02:28:28 | 07:02/km日期: 2023-02-01 08:18 - 總爬升: 131 m - 平均心率: 177 - 卡路里: 1525 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 73%
Pace: 06'55" / 07'08" / 07'00" / 07'12" / 09'51" / 07'05" / 07'48" / 07'31" / 06'57" / 10'46" / 07'06" / 06'58" / 07'07" / 07'22" / 14'57" / 07'05" / 06'44" / 07'57" / 08'51" / 11'03" / 07'23" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'15") | 1000 / 1000 |
| 2 | | 07'04" (+00'24") | 1000 / 2000 |
| 3 | | 07'00" (+00'20") | 1000 / 3000 |
| 4 | | 07'12" (+00'32") | 1000 / 4000 |
| 5 | | 07'12" (+00'32") | 1000 / 5000 |
| 6 | | 07'04" (+00'24") | 1000 / 6000 |
| 7 | | 07'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'55" (+00'15") | 1000 / 10000 |
| 11 | | 06'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'57" (+00'17") | 1000 / 12000 |
| 13 | | 07'07" (+00'27") | 1000 / 13000 |
| 14 | | 07'21" (+00'41") | 1000 / 14000 |
| 15 | | 07'10" (+00'30") | 1000 / 15000 |
| 16 | | 06'40" | 1000 / 16000 |
| 17 | | 06'43" (+00'03") | 1000 / 17000 |
| 18 | | 06'57" (+00'17") | 1000 / 18000 |
| 19 | | 06'43" (+00'03") | 1000 / 19000 |
| 20 | | 07'27" (+00'47") | 1000 / 20000 |
| 21 | | 07'22" (+00'42") | 1000 / 21000 |
| 22 | | 07'38" (+00'58") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
101.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'08" | 00:14'03" |
| 3 | 07'00" | 00:21'03" |
| 4 | 07'12" | 00:28'15" |
| 5 | 09'51" | 00:38'06" |
| 6 | 07'05" | 00:45'11" |
| 7 | 07'48" | 00:52'59" |
| 8 | 07'31" | 01:00'30" |
| 9 | 06'57" | 01:07'27" |
| 10 | 10'46" | 01:18'13" |
| 11 | 07'06" | 01:25'19" |
| 12 | 06'58" | 01:32'17" |
| 13 | 07'07" | 01:39'24" |
| 14 | 07'22" | 01:46'46" |
| 15 | 14'57" | 02:01'43" |
| 16 | 07'05" | 02:08'48" |
| 17 | 06'44" | 02:15'32" |
| 18 | 07'57" | 02:23'29" |
| 19 | 08'51" | 02:32'20" |
| 20 | 11'03" | 02:43'23" |
| 21 | 07'23" | 02:50'46" |
| 21.1 | 07'37" | 02:51'30" |
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