42.7 km | 05:48:56 | 08:10/km日期: 2015-11-22 06:04 - 總爬升: 514 m - 平均心率: 144 - 卡路里: 3624 Cal - 溫度: 20°C - 濕度: 96%
Pace: 06'28" / 05'59" / 06'29" / 06'20" / 06'19" / 05'51" / 06'14" / 05'44" / 09'00" / 05'00" / 06'53" / 06'52" / 06'37" / 07'17" / 05'52" / 06'38" / 05'11" / 05'34" / 10'33" / 05'43" / 05'59" / 11'39" / 07'13" / 06'44" / 09'37" / 09'28" / 11'03" / 14'53" / 08'54" / 09'07" / 11'02" / 10'12" / 10'21" / 10'00" / 11'32" / 09'39" / 09'54" / 09'46" / 08'30" / 08'50" / 07'23" / 08'44" / 11'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 102.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 06'29" | 00:18'56" |
| 4 | 06'20" | 00:25'16" |
| 5 | 06'19" | 00:31'35" |
| 6 | 05'51" | 00:37'26" |
| 7 | 06'14" | 00:43'40" |
| 8 | 05'44" | 00:49'24" |
| 9 | 09'00" | 00:58'24" |
| 10 | 05'00" | 01:03'24" |
| 11 | 06'53" | 01:10'17" |
| 12 | 06'52" | 01:17'09" |
| 13 | 06'37" | 01:23'46" |
| 14 | 07'17" | 01:31'03" |
| 15 | 05'52" | 01:36'55" |
| 16 | 06'38" | 01:43'33" |
| 17 | 05'11" | 01:48'44" |
| 18 | 05'34" | 01:54'18" |
| 19 | 10'33" | 02:04'51" |
| 20 | 05'43" | 02:10'34" |
| 21 | 05'59" | 02:16'33" |
| 22 | 11'39" | 02:28'12" |
| 23 | 07'13" | 02:35'25" |
| 24 | 06'44" | 02:42'09" |
| 25 | 09'37" | 02:51'46" |
| 26 | 09'28" | 03:01'14" |
| 27 | 11'03" | 03:12'17" |
| 28 | 14'53" | 03:27'10" |
| 29 | 08'54" | 03:36'04" |
| 30 | 09'07" | 03:45'11" |
| 31 | 11'02" | 03:56'13" |
| 32 | 10'12" | 04:06'25" |
| 33 | 10'21" | 04:16'46" |
| 34 | 10'00" | 04:26'46" |
| 35 | 11'32" | 04:38'18" |
| 36 | 09'39" | 04:47'57" |
| 37 | 09'54" | 04:57'51" |
| 38 | 09'46" | 05:07'37" |
| 39 | 08'30" | 05:16'07" |
| 40 | 08'50" | 05:24'57" |
| 41 | 07'23" | 05:32'20" |
| 42 | 08'44" | 05:41'04" |
| 42.7 | 11'35" | 05:48'56" |
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