12.2 km | 01:22:20 | 06:44/km日期: 2023-02-02 07:32 - 平均心率: 140 - 卡路里: 863 Cal - 平均步頻: 164
Pace: 08'10" / 07'10" / 06'41" / 06'38" / 10'37" / 06'55" / 06'13" / 06'11" / 06'18" / 06'18" / 06'27" / 07'25" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'17") | 1000 / 1000 |
| 2 | | 07'09" (+00'58") | 1000 / 2000 |
| 3 | | 06'41" (+00'30") | 1000 / 3000 |
| 4 | | 06'37" (+00'26") | 1000 / 4000 |
| 5 | | 06'55" (+00'44") | 1000 / 5000 |
| 6 | | 06'55" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'17" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'26" (+00'15") | 1000 / 11000 |
| 12 | | 07'25" (+01'14") | 1000 / 12000 |
| 13 | | 08'31" (+02'20") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
197.18 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'10" | 00:15'20" |
| 3 | 06'41" | 00:22'01" |
| 4 | 06'38" | 00:28'39" |
| 5 | 10'37" | 00:39'16" |
| 6 | 06'55" | 00:46'11" |
| 7 | 06'13" | 00:52'24" |
| 8 | 06'11" | 00:58'35" |
| 9 | 06'18" | 01:04'53" |
| 10 | 06'18" | 01:11'11" |
| 11 | 06'27" | 01:17'38" |
| 12 | 07'25" | 01:25'03" |
| 12.2 | 08'29" | 01:26'44" |
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