10.1 km | 01:01:55 | 06:07/km日期: 2023-02-01 21:25 - 卡路里: 591 Cal - 平均步頻: 170
Pace: 06'45" / 06'19" / 06'14" / 06'02" / 06'04" / 05'54" / 05'51" / 05'52" / 05'30" / 06'27" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1001 / 1001 |
| 2 | | 06'14" (+00'40") | 996 / 1997 |
| 3 | | 06'14" (+00'40") | 999 / 2997 |
| 4 | | 06'06" (+00'32") | 1003 / 4001 |
| 5 | | 06'01" (+00'27") | 1006 / 5008 |
| 6 | | 05'56" (+00'22") | 1007 / 6016 |
| 7 | | 05'49" (+00'15") | 1007 / 7023 |
| 8 | | 05'49" (+00'15") | 1005 / 8029 |
| 9 | | 05'34" | 1005 / 9034 |
| 10 | | 06'26" (+00'52") | 998 / 10033 |
| 11 | | 06'24" (+00'50") | 93 / 10127 |
開工了，
依然忙碌，
趁著還有點空檔，
來個本週暨本月的開跑XD
過年後胖了快2公斤，
不過體脂卻下降，
可能是放假10天跑了5次的成果，
但休了4天今日才開跑，
可能體脂又打回原形了...
2月累積里程 : 166.29 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 06'02" | 00:25'20" |
| 5 | 06'04" | 00:31'24" |
| 6 | 05'54" | 00:37'18" |
| 7 | 05'51" | 00:43'09" |
| 8 | 05'52" | 00:49'01" |
| 9 | 05'30" | 00:54'31" |
| 10 | 06'27" | 01:00'58" |
| 10.1 | 06'01" | 01:01'44" |
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