16.1 km | 01:29:15 | 05:33/km日期: 2023-01-29 13:42 - 總爬升: 106 m - 平均心率: 170 - 卡路里: 1261 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 38%
Pace: 05'54" / 06'06" / 05'45" / 05'06" / 05'26" / 05'09" / 05'38" / 05'22" / 05'22" / 05'25" / 05'29" / 06'35" / 05'46" / 05'54" / 05'58" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'41") | 1000 / 13000 |
| 14 | | 05'53" (+00'48") | 1000 / 14000 |
| 15 | | 05'58" (+00'53") | 1000 / 15000 |
| 16 | | 05'59" (+00'54") | 1000 / 16000 |
| 17 | | 05'55" (+00'50") | 67 / 16067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
136.22 km 
NIKE Zoom Fly 3 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'06" | 00:22'51" |
| 5 | 05'26" | 00:28'17" |
| 6 | 05'09" | 00:33'26" |
| 7 | 05'38" | 00:39'04" |
| 8 | 05'22" | 00:44'26" |
| 9 | 05'22" | 00:49'48" |
| 10 | 05'25" | 00:55'13" |
| 11 | 05'29" | 01:00'42" |
| 12 | 06'35" | 01:07'17" |
| 13 | 05'46" | 01:13'03" |
| 14 | 05'54" | 01:18'57" |
| 15 | 05'58" | 01:24'55" |
| 16 | 06'00" | 01:30'55" |
| 16.1 | 05'55" | 01:31'19" |
展開計圈分析
留言 
