13.0 km | 02:05:09 | 09:37/km日期: 2023-01-29 07:47 - 總爬升: 276 m - 平均心率: 136 - 卡路里: 1069 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 75%
Pace: 08'57" / 08'42" / 14'38" / 17'51" / 06'05" / 07'55" / 12'48" / 07'59" / 08'04" / 05'49" / 11'07" / 06'01" / 09'08" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'08") | 1000 / 1000 |
| 2 | | 08'41" (+02'53") | 1000 / 2000 |
| 3 | | 14'38" (+08'50") | 1000 / 3000 |
| 4 | | 17'51" (+12'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 07'55" (+02'07") | 1000 / 6000 |
| 7 | | 12'47" (+06'59") | 1000 / 7000 |
| 8 | | 07'59" (+02'11") | 1000 / 8000 |
| 9 | | 08'04" (+02'16") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 11'07" (+05'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 09'08" (+03'20") | 1000 / 13000 |
| 14 | | 21'40" (+15'52") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'42" | 00:17'39" |
| 3 | 14'38" | 00:32'17" |
| 4 | 17'51" | 00:50'08" |
| 5 | 06'05" | 00:56'13" |
| 6 | 07'55" | 01:04'08" |
| 7 | 12'48" | 01:16'56" |
| 8 | 07'59" | 01:24'55" |
| 9 | 08'04" | 01:32'59" |
| 10 | 05'49" | 01:38'48" |
| 11 | 11'07" | 01:49'55" |
| 12 | 06'01" | 01:55'56" |
| 13 | 09'08" | 02:05'04" |
| 13.0 | 34'06" | 02:05'11" |
展開計圈分析
留言 
