20.0 km | 01:59:56 | 05:59/km日期: 2023-01-26 14:05 - 平均心率: 152 - 卡路里: 1164 Cal - 平均步頻: 188
Pace: 06'21" / 05'49" / 05'52" / 05'41" / 05'40" / 05'32" / 05'35" / 13'16" / 06'03" / 05'45" / 06'10" / 06'00" / 06'00" / 05'59" / 05'48" / 16'18" / 06'37" / 06'13" / 06'10" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'39") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 06'00" (+00'29") | 1000 / 13000 |
| 14 | | 05'59" (+00'28") | 1000 / 14000 |
| 15 | | 05'47" (+00'16") | 1000 / 15000 |
| 16 | | 07'00" (+01'29") | 1000 / 16000 |
| 17 | | 06'36" (+01'05") | 1000 / 17000 |
| 18 | | 06'12" (+00'41") | 1000 / 18000 |
| 19 | | 06'10" (+00'39") | 1000 / 19000 |
| 20 | | 05'36" (+00'05") | 1000 / 20000 |
| 21 | | 05'51" (+00'20") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 162.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 05'41" | 00:23'43" |
| 5 | 05'40" | 00:29'23" |
| 6 | 05'32" | 00:34'55" |
| 7 | 05'35" | 00:40'30" |
| 8 | 13'16" | 00:53'46" |
| 9 | 06'03" | 00:59'49" |
| 10 | 05'45" | 01:05'34" |
| 11 | 06'10" | 01:11'44" |
| 12 | 06'00" | 01:17'44" |
| 13 | 06'00" | 01:23'44" |
| 14 | 05'59" | 01:29'43" |
| 15 | 05'48" | 01:35'31" |
| 16 | 16'18" | 01:51'49" |
| 17 | 06'37" | 01:58'26" |
| 18 | 06'13" | 02:04'39" |
| 19 | 06'10" | 02:10'49" |
| 20 | 05'37" | 02:16'26" |
| 20.0 | 05'35" | 02:16'34" |
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