12.6 km | 01:00:06 | 04:47/km日期: 2023-02-04 15:28 - 平均心率: 152 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64%
Pace: 04'35" / 05'53" / 04'40" / 04'36" / 04'33" / 04'28" / 05'02" / 04'41" / 04'42" / 04'48" / 04'47" / 04'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+01'25") | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'07") | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 05'02" (+00'34") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" (+00'19") | 1000 / 11000 |
| 12 | | 04'41" (+00'13") | 1000 / 12000 |
| 13 | | 04'28" | 553 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 334.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'53" | 00:10'28" |
| 3 | 04'40" | 00:15'08" |
| 4 | 04'36" | 00:19'44" |
| 5 | 04'33" | 00:24'17" |
| 6 | 04'28" | 00:28'45" |
| 7 | 05'02" | 00:33'47" |
| 8 | 04'41" | 00:38'28" |
| 9 | 04'42" | 00:43'10" |
| 10 | 04'48" | 00:47'58" |
| 11 | 04'47" | 00:52'45" |
| 12 | 04'42" | 00:57'27" |
| 12.6 | 04'29" | 00:59'56" |
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