15.2 km | 01:28:06 | 05:48/km日期: 2015-11-24 15:56 - 總爬升: 258 m - 平均心率: 151 - 卡路里: 1164 Cal - 溫度: 25°C - 濕度: 64%
Pace: 04'32" / 06'15" / 05'20" / 05'32" / 05'27" / 05'31" / 05'56" / 05'53" / 05'25" / 05'47" / 06'48" / 05'41" / 05'43" / 05'50" / 06'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1700 / 1700 |
| 2 | | 05'53" (+00'27") | 1700 / 3400 |
| 3 | | 05'26" | 1700 / 5100 |
| 4 | | 05'36" (+00'10") | 1700 / 6800 |
| 5 | | 05'46" (+00'20") | 1700 / 8500 |
| 6 | | 05'58" (+00'32") | 1700 / 10200 |
| 7 | | 05'58" (+00'32") | 1700 / 11899 |
| 8 | | 05'48" (+00'22") | 1700 / 13599 |
| 9 | | 05'54" (+00'28") | 1566 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 84.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'15" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'32" | 00:21'39" |
| 5 | 05'27" | 00:27'06" |
| 6 | 05'31" | 00:32'37" |
| 7 | 05'56" | 00:38'33" |
| 8 | 05'53" | 00:44'26" |
| 9 | 05'25" | 00:49'51" |
| 10 | 05'47" | 00:55'38" |
| 11 | 06'48" | 01:02'26" |
| 12 | 05'41" | 01:08'07" |
| 13 | 05'43" | 01:13'50" |
| 14 | 05'50" | 01:19'40" |
| 15 | 06'01" | 01:25'41" |
| 15.2 | 04'47" | 01:26'29" |
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