12.1 km | 01:09:06 | 05:43/km日期: 2023-02-03 19:44 - 平均心率: 152 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87%
Pace: 11'09" / 05'56" / 05'29" / 05'55" / 04'46" / 05'40" / 06'12" / 05'49" / 05'41" / 05'44" / 05'45" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'11" (+01'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+01'09") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'39" (+00'54") | 1000 / 6000 |
| 7 | | 06'12" (+01'27") | 1000 / 7000 |
| 8 | | 05'48" (+01'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'56") | 1000 / 9000 |
| 10 | | 05'43" (+00'58") | 1000 / 10000 |
| 11 | | 05'45" (+01'00") | 1000 / 11000 |
| 12 | | 05'47" (+01'02") | 1000 / 12000 |
| 13 | | 06'09" (+01'24") | 89 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 54.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 05'56" | 00:17'05" |
| 3 | 05'29" | 00:22'34" |
| 4 | 05'55" | 00:28'29" |
| 5 | 04'46" | 00:33'15" |
| 6 | 05'40" | 00:38'55" |
| 7 | 06'12" | 00:45'07" |
| 8 | 05'49" | 00:50'56" |
| 9 | 05'41" | 00:56'37" |
| 10 | 05'44" | 01:02'21" |
| 11 | 05'45" | 01:08'06" |
| 12 | 05'48" | 01:13'54" |
| 12.1 | 06'09" | 01:14'27" |
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