22.4 km | 02:18:38 | 06:11/km日期: 2023-02-04 06:02 - 總爬升: 291 m - 平均心率: 150 - 卡路里: 1802 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 90%
Pace: 06'37" / 06'45" / 05'44" / 07'59" / 05'56" / 05'50" / 05'47" / 05'43" / 06'04" / 05'58" / 06'05" / 06'26" / 06'11" / 06'11" / 06'08" / 06'08" / 06'31" / 05'59" / 06'25" / 06'08" / 05'58" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 06'44" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 07'59" (+02'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 06'26" (+00'44") | 1000 / 12000 |
| 13 | | 06'10" (+00'28") | 1000 / 13000 |
| 14 | | 06'10" (+00'28") | 1000 / 14000 |
| 15 | | 06'07" (+00'25") | 1000 / 15000 |
| 16 | | 06'07" (+00'25") | 1000 / 16000 |
| 17 | | 06'31" (+00'49") | 1000 / 17000 |
| 18 | | 05'58" (+00'16") | 1000 / 18000 |
| 19 | | 06'24" (+00'42") | 1000 / 19000 |
| 20 | | 06'08" (+00'26") | 1000 / 20000 |
| 21 | | 05'57" (+00'15") | 1000 / 21000 |
| 22 | | 05'44" (+00'02") | 1000 / 22000 |
| 23 | | 06'03" (+00'21") | 411 / 22411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 284.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'45" | 00:13'22" |
| 3 | 05'44" | 00:19'06" |
| 4 | 07'59" | 00:27'05" |
| 5 | 05'56" | 00:33'01" |
| 6 | 05'50" | 00:38'51" |
| 7 | 05'47" | 00:44'38" |
| 8 | 05'43" | 00:50'21" |
| 9 | 06'04" | 00:56'25" |
| 10 | 05'58" | 01:02'23" |
| 11 | 06'05" | 01:08'28" |
| 12 | 06'26" | 01:14'54" |
| 13 | 06'11" | 01:21'05" |
| 14 | 06'11" | 01:27'16" |
| 15 | 06'08" | 01:33'24" |
| 16 | 06'08" | 01:39'32" |
| 17 | 06'31" | 01:46'03" |
| 18 | 05'59" | 01:52'02" |
| 19 | 06'25" | 01:58'27" |
| 20 | 06'08" | 02:04'35" |
| 21 | 05'58" | 02:10'33" |
| 22 | 05'44" | 02:16'17" |
| 22.4 | 06'04" | 02:18'47" |
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