11.3 km | 01:10:21 | 06:12/km日期: 2023-02-02 19:33 - 平均心率: 155 - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70%
Pace: 06'00" / 08'12" / 07'01" / 06'48" / 06'04" / 06'13" / 07'02" / 09'15" / 06'54" / 06'23" / 06'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'01") | 333 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 237.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'12" | 00:14'12" |
| 3 | 07'01" | 00:21'13" |
| 4 | 06'48" | 00:28'01" |
| 5 | 06'04" | 00:34'05" |
| 6 | 06'13" | 00:40'18" |
| 7 | 07'02" | 00:47'20" |
| 8 | 09'15" | 00:56'35" |
| 9 | 06'54" | 01:03'29" |
| 10 | 06'23" | 01:09'52" |
| 11 | 06'37" | 01:16'29" |
| 11.3 | 06'03" | 01:18'30" |
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