10.0 km | 00:47:36 | 04:45/km日期: 2015-11-27 06:42 - 卡路里: 647 Cal - 溫度: 14°C - 濕度: 53%
Pace: 05'32" / 05'28" / 04'35" / 04'38" / 04'59" / 07'14" / 04'26" / 04'34" / 05'15" / 04'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'06") | 1000 / 1000 |
| 2 | | 04'50" (+00'24") | 1000 / 2000 |
| 3 | | 04'34" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'21") | 1000 / 10000 |
| 11 | | 03'37" | 13 / 10013 |
11月累積里程 : 308.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 04'35" | 00:15'35" |
| 4 | 04'38" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 07'14" | 00:32'26" |
| 7 | 04'26" | 00:36'52" |
| 8 | 04'34" | 00:41'26" |
| 9 | 05'15" | 00:46'41" |
| 10 | 04'48" | 00:51'29" |
| 10.0 | 03'38" | 00:51'32" |
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