9.0 km | 00:54:49 | 06:05/km日期: 2023-02-05 15:11 - 平均心率: 157 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 92%
Pace: 06'54" / 06'31" / 06'14" / 06'11" / 06'00" / 05'54" / 05'39" / 05'43" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'17") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
274.98 km 
adidas BOSTON 10白橘黑 累積 :
886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'14" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 06'00" | 00:31'50" |
| 6 | 05'54" | 00:37'44" |
| 7 | 05'39" | 00:43'23" |
| 8 | 05'43" | 00:49'06" |
| 9 | 05'39" | 00:54'45" |
| 9.0 | 05'14" | 00:54'48" |
展開計圈分析
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