13.3 km | 01:16:23 | 05:45/km日期: 2023-02-06 16:46 - 平均心率: 159 - 卡路里: 909 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 90%
Pace: 05'28" / 05'49" / 05'49" / 06'00" / 05'59" / 05'44" / 05'54" / 05'41" / 05'28" / 05'55" / 05'51" / 05'42" / 05'29" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'49" (+00'22") | 1000 / 2000 |
3 | | 05'49" (+00'22") | 1000 / 3000 |
4 | | 05'59" (+00'32") | 1000 / 4000 |
5 | | 05'59" (+00'32") | 1000 / 5000 |
6 | | 05'43" (+00'16") | 1000 / 6000 |
7 | | 05'54" (+00'27") | 1000 / 7000 |
8 | | 05'40" (+00'13") | 1000 / 8000 |
9 | | 05'28" (+00'01") | 1000 / 9000 |
10 | | 05'54" (+00'27") | 1000 / 10000 |
11 | | 05'51" (+00'24") | 1000 / 11000 |
12 | | 05'41" (+00'14") | 1000 / 12000 |
13 | | 05'28" (+00'01") | 1000 / 13000 |
14 | | 05'58" (+00'31") | 265 / 13265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
311.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'49" | 00:11'17" |
3 | 05'49" | 00:17'06" |
4 | 06'00" | 00:23'06" |
5 | 05'59" | 00:29'05" |
6 | 05'44" | 00:34'49" |
7 | 05'54" | 00:40'43" |
8 | 05'41" | 00:46'24" |
9 | 05'28" | 00:51'52" |
10 | 05'55" | 00:57'47" |
11 | 05'51" | 01:03'38" |
12 | 05'42" | 01:09'20" |
13 | 05'29" | 01:14'49" |
13.3 | 05'58" | 01:16'24" |