20.0 km | 01:40:32 | 05:01/km日期: 2023-02-05 19:42 - 總爬升: 374 m - 平均心率: 173 - 卡路里: 1020 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93%
Pace: 04'56" / 05'02" / 05'01" / 04'51" / 04'36" / 04'58" / 05'05" / 05'01" / 04'47" / 04'49" / 04'57" / 05'01" / 05'12" / 05'14" / 05'04" / 05'20" / 05'46" / 05'12" / 05'24" / 05'22" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'25") | 1000 / 12000 |
| 13 | | 05'12" (+00'37") | 1000 / 13000 |
| 14 | | 05'01" (+00'26") | 1000 / 14000 |
| 15 | | 05'03" (+00'28") | 1000 / 15000 |
| 16 | | 05'07" (+00'32") | 1000 / 16000 |
| 17 | | 05'09" (+00'34") | 1000 / 17000 |
| 18 | | 05'12" (+00'37") | 1000 / 18000 |
| 19 | | 05'12" (+00'37") | 1000 / 19000 |
| 20 | | 05'21" (+00'46") | 1000 / 20000 |
| 21 | | 06'59" (+02'24") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 132.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 05'01" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'36" | 00:24'26" |
| 6 | 04'58" | 00:29'24" |
| 7 | 05'05" | 00:34'29" |
| 8 | 05'01" | 00:39'30" |
| 9 | 04'47" | 00:44'17" |
| 10 | 04'49" | 00:49'06" |
| 11 | 04'57" | 00:54'03" |
| 12 | 05'01" | 00:59'04" |
| 13 | 05'12" | 01:04'16" |
| 14 | 05'14" | 01:09'30" |
| 15 | 05'04" | 01:14'34" |
| 16 | 05'20" | 01:19'54" |
| 17 | 05'46" | 01:25'40" |
| 18 | 05'12" | 01:30'52" |
| 19 | 05'24" | 01:36'16" |
| 20 | 05'22" | 01:41'38" |
| 20.0 | 07'01" | 01:41'46" |
留言 
展開計圈分析
