9.0 km | 00:40:30 | 04:29/km日期: 2023-02-06 18:37 - 平均心率: 157 - 卡路里: 487 Cal - 平均步頻: 190
Pace: 04'34" / 04'29" / 04'30" / 04'29" / 04'28" / 04'29" / 04'29" / 04'30" / 04'30" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'06") | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 1000 / 2000 |
| 3 | | 04'29" (+00'02") | 1000 / 3000 |
| 4 | | 04'29" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" (+00'01") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'28" (+00'01") | 1000 / 7000 |
| 8 | | 04'30" (+00'03") | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 03'54" | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 176.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'29" | 00:09'03" |
| 3 | 04'30" | 00:13'33" |
| 4 | 04'29" | 00:18'02" |
| 5 | 04'28" | 00:22'30" |
| 6 | 04'29" | 00:26'59" |
| 7 | 04'29" | 00:31'28" |
| 8 | 04'30" | 00:35'58" |
| 9 | 04'30" | 00:40'28" |
| 9.0 | 03'42" | 00:40'32" |
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