19.3 km | 01:54:28 | 05:55/km日期: 2015-11-26 20:22 - 地點: 台中市立體育場 - 平均心率: 92 - 卡路里: 1330 Cal - 溫度: 14°C - 濕度: 50%
Pace: 02'33" / 05'38" / 05'58" / 05'49" / 05'57" / 06'01" / 06'09" / 05'57" / 05'50" / 05'54" / 06'35" / 05'58" / 05'59" / 05'45" / 07'54" / 05'56" / 06'40" / 05'32" / 07'11" / 03'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
200.35 km 
MIZUNO wave rider 18 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 05'38" | 00:08'11" |
| 3 | 05'58" | 00:14'09" |
| 4 | 05'49" | 00:19'58" |
| 5 | 05'57" | 00:25'55" |
| 6 | 06'01" | 00:31'56" |
| 7 | 06'09" | 00:38'05" |
| 8 | 05'57" | 00:44'02" |
| 9 | 05'50" | 00:49'52" |
| 10 | 05'54" | 00:55'46" |
| 11 | 06'35" | 01:02'21" |
| 12 | 05'58" | 01:08'19" |
| 13 | 05'59" | 01:14'18" |
| 14 | 05'45" | 01:20'03" |
| 15 | 07'54" | 01:27'57" |
| 16 | 05'56" | 01:33'53" |
| 17 | 06'40" | 01:40'33" |
| 18 | 05'32" | 01:46'05" |
| 19 | 07'11" | 01:53'16" |
| 19.3 | 03'44" | 01:54'28" |
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