16.3 km | 01:23:00 | 05:05/km日期: 2023-02-06 19:34 - 平均心率: 142 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95%
Pace: 05'34" / 05'21" / 05'16" / 05'22" / 05'17" / 05'08" / 05'05" / 05'17" / 05'05" / 05'13" / 05'06" / 05'10" / 05'09" / 03'28" / 05'05" / 05'02" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'06") | 1000 / 1000 |
2 | | 05'21" (+01'53") | 1000 / 2000 |
3 | | 05'15" (+01'47") | 1000 / 3000 |
4 | | 05'21" (+01'53") | 1000 / 4000 |
5 | | 05'17" (+01'49") | 1000 / 5000 |
6 | | 05'07" (+01'39") | 1000 / 6000 |
7 | | 05'05" (+01'37") | 1000 / 7000 |
8 | | 05'16" (+01'48") | 1000 / 8000 |
9 | | 05'04" (+01'36") | 1000 / 9000 |
10 | | 05'13" (+01'45") | 1000 / 10000 |
11 | | 05'04" (+01'36") | 1000 / 11000 |
12 | | 05'09" (+01'41") | 1000 / 12000 |
13 | | 05'08" (+01'40") | 1000 / 13000 |
14 | | 03'28" | 1000 / 14000 |
15 | | 05'05" (+01'37") | 1000 / 15000 |
16 | | 05'01" (+01'33") | 1000 / 16000 |
17 | | 04'53" (+01'25") | 282 / 16282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
353.56 km adidas 愛迪達 BOSTON 10 累積 :
755.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'16" | 00:16'11" |
4 | 05'22" | 00:21'33" |
5 | 05'17" | 00:26'50" |
6 | 05'08" | 00:31'58" |
7 | 05'05" | 00:37'03" |
8 | 05'17" | 00:42'20" |
9 | 05'05" | 00:47'25" |
10 | 05'13" | 00:52'38" |
11 | 05'06" | 00:57'44" |
12 | 05'10" | 01:02'54" |
13 | 05'09" | 01:08'03" |
14 | 03'28" | 01:11'31" |
15 | 05'05" | 01:16'36" |
16 | 05'02" | 01:21'38" |
16.3 | 04'54" | 01:23'01" |