22.1 km | 02:20:15 | 06:20/km日期: 2023-02-04 09:19 - 總爬升: 288 m - 平均心率: 160 - 卡路里: 1303 Cal - 平均步頻: 180
Pace: 07'01" / 06'31" / 06'08" / 06'23" / 06'07" / 06'15" / 06'19" / 05'47" / 06'15" / 06'15" / 06'00" / 07'04" / 06'14" / 06'25" / 06'52" / 06'04" / 05'54" / 06'07" / 06'06" / 06'13" / 07'16" / 06'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 07'03" (+01'16") | 1000 / 12000 |
| 13 | | 06'14" (+00'27") | 1000 / 13000 |
| 14 | | 06'25" (+00'38") | 1000 / 14000 |
| 15 | | 06'51" (+01'04") | 1000 / 15000 |
| 16 | | 06'03" (+00'16") | 1000 / 16000 |
| 17 | | 05'54" (+00'07") | 1000 / 17000 |
| 18 | | 06'06" (+00'19") | 1000 / 18000 |
| 19 | | 06'06" (+00'19") | 1000 / 19000 |
| 20 | | 06'12" (+00'25") | 1000 / 20000 |
| 21 | | 07'16" (+01'29") | 1000 / 21000 |
| 22 | | 06'12" (+00'25") | 1000 / 22000 |
| 23 | | 06'04" (+00'17") | 128 / 22128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
153.82 km 
ASICS nimbus 23 累積 :
642.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 3 | 06'08" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 06'07" | 00:32'10" |
| 6 | 06'15" | 00:38'25" |
| 7 | 06'19" | 00:44'44" |
| 8 | 05'47" | 00:50'31" |
| 9 | 06'15" | 00:56'46" |
| 10 | 06'15" | 01:03'01" |
| 11 | 06'00" | 01:09'01" |
| 12 | 07'04" | 01:16'05" |
| 13 | 06'14" | 01:22'19" |
| 14 | 06'25" | 01:28'44" |
| 15 | 06'52" | 01:35'36" |
| 16 | 06'04" | 01:41'40" |
| 17 | 05'54" | 01:47'34" |
| 18 | 06'07" | 01:53'41" |
| 19 | 06'06" | 01:59'47" |
| 20 | 06'13" | 02:06'00" |
| 21 | 07'16" | 02:13'16" |
| 22 | 06'13" | 02:19'29" |
| 22.1 | 05'58" | 02:20'15" |
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