5.0 km | 00:27:56 | 05:34/km日期: 2015-11-22 16:07 - 卡路里: 365 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'07" / 05'52" / 05'35" / 05'13" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'01" | 15 / 5015 |
11月累積里程 : 91.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'35" | 00:17'34" |
| 4 | 05'13" | 00:22'47" |
| 5 | 05'04" | 00:27'51" |
| 5.0 | 05'32" | 00:27'56" |
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