10.3 km | 00:56:09 | 05:26/km日期: 2015-11-26 12:09 - 地點: 竹南 - 卡路里: 641 Cal - 溫度: 17°C - 濕度: 54%
Pace: 05'53" / 05'29" / 05'22" / 05'29" / 05'27" / 05'31" / 05'29" / 05'19" / 05'19" / 05'15" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'52" | 329 / 10329 |
11月累積里程 :
230.00 km 
adidas adizero glide boost 7-螢光綠 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'22" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'27" | 00:27'40" |
| 6 | 05'31" | 00:33'11" |
| 7 | 05'29" | 00:38'40" |
| 8 | 05'19" | 00:43'59" |
| 9 | 05'19" | 00:49'18" |
| 10 | 05'15" | 00:54'33" |
| 10.3 | 04'51" | 00:56'09" |
展開計圈分析
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