15.0 km | 02:06:18 | 08:25/km日期: 2023-01-22 06:44 - 總爬升: 282 m - 平均心率: 160 - 卡路里: 1036 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 97%
Pace: 08'28" / 09'00" / 05'51" / 05'58" / 05'46" / 05'51" / 05'52" / 24'41" / 08'14" / 08'13" / 07'28" / 06'45" / 10'47" / 06'48" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'42") | 1000 / 1000 |
| 2 | | 08'59" (+03'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 24'41" (+18'55") | 1000 / 8000 |
| 9 | | 08'13" (+02'27") | 1000 / 9000 |
| 10 | | 08'12" (+02'26") | 1000 / 10000 |
| 11 | | 07'28" (+01'42") | 1000 / 11000 |
| 12 | | 06'44" (+00'58") | 1000 / 12000 |
| 13 | | 10'47" (+05'01") | 1000 / 13000 |
| 14 | | 06'48" (+01'02") | 1000 / 14000 |
| 15 | | 06'34" (+00'48") | 1000 / 15000 |
| 16 | | 05'02" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 51.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'00" | 00:17'28" |
| 3 | 05'51" | 00:23'19" |
| 4 | 05'58" | 00:29'17" |
| 5 | 05'46" | 00:35'03" |
| 6 | 05'51" | 00:40'54" |
| 7 | 05'52" | 00:46'46" |
| 8 | 24'41" | 01:11'27" |
| 9 | 08'14" | 01:19'41" |
| 10 | 08'13" | 01:27'54" |
| 11 | 07'28" | 01:35'22" |
| 12 | 06'45" | 01:42'07" |
| 13 | 10'47" | 01:52'54" |
| 14 | 06'48" | 01:59'42" |
| 15 | 06'35" | 02:06'17" |
| 15.0 | 05'36" | 02:06'19" |
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