10.0 km | 00:54:26 | 05:26/km日期: 2023-02-07 21:04 - 平均心率: 153 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 05'28" / 05'37" / 05'15" / 05'30" / 05'26" / 05'37" / 05'28" / 05'30" / 05'30" / 05'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'19") | 1000 / 1000 |
2 | | 05'20" (+00'05") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'18" (+00'03") | 1000 / 4000 |
5 | | 05'26" (+00'11") | 1000 / 5000 |
6 | | 05'36" (+00'21") | 1000 / 6000 |
7 | | 05'27" (+00'12") | 1000 / 7000 |
8 | | 05'30" (+00'15") | 1000 / 8000 |
9 | | 05'29" (+00'14") | 1000 / 9000 |
10 | | 05'23" (+00'08") | 1000 / 10000 |
11 | | 05'12" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
200.63 km nike pegasus 39 累積 :
304.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'37" | 00:11'05" |
3 | 05'15" | 00:16'20" |
4 | 05'30" | 00:21'50" |
5 | 05'26" | 00:27'16" |
6 | 05'37" | 00:32'53" |
7 | 05'28" | 00:38'21" |
8 | 05'30" | 00:43'51" |
9 | 05'30" | 00:49'21" |
10 | 05'23" | 00:54'44" |
10.0 | 05'17" | 00:54'47" |