24.0 km | 02:47:11 | 06:57/km日期: 2023-02-05 13:37 - 總爬升: 580 m - 平均心率: 167 - 卡路里: 1889 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 96%
Pace: 06'50" / 06'38" / 17'10" / 06'54" / 07'35" / 07'35" / 08'45" / 08'34" / 06'56" / 08'23" / 10'09" / 09'10" / 09'02" / 08'47" / 05'34" / 05'18" / 05'10" / 06'01" / 06'20" / 05'31" / 05'49" / 06'41" / 06'01" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'38") | 1000 / 1000 |
| 2 | | 06'38" (+01'27") | 1000 / 2000 |
| 3 | | 07'18" (+02'07") | 1000 / 3000 |
| 4 | | 06'54" (+01'43") | 1000 / 4000 |
| 5 | | 07'18" (+02'07") | 1000 / 5000 |
| 6 | | 07'16" (+02'05") | 689 / 5689 |
| 7 | | 06'59" (+01'48") | 1000 / 6689 |
| 8 | | 07'48" (+02'37") | 1000 / 7689 |
| 9 | | 07'37" (+02'26") | 1000 / 8689 |
| 10 | | 07'18" (+02'07") | 1000 / 9689 |
| 11 | | 09'54" (+04'43") | 1000 / 10689 |
| 12 | | 09'20" (+04'09") | 1000 / 11689 |
| 13 | | 09'39" (+04'28") | 1000 / 12689 |
| 14 | | 08'38" (+03'27") | 1000 / 13689 |
| 15 | | 05'34" (+00'23") | 1000 / 14689 |
| 16 | | 05'28" (+00'17") | 1000 / 15689 |
| 17 | | 05'11" | 1000 / 16689 |
| 18 | | 05'46" (+00'35") | 1000 / 17689 |
| 19 | | 06'15" (+01'04") | 1000 / 18689 |
| 20 | | 05'27" (+00'16") | 1000 / 19689 |
| 21 | | 05'52" (+00'41") | 1000 / 20689 |
| 22 | | 06'13" (+01'02") | 1000 / 21689 |
| 23 | | 05'58" (+00'47") | 1000 / 22689 |
| 24 | | 06'05" (+00'54") | 1000 / 23689 |
| 25 | | 06'14" (+01'03") | 319 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 113.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 17'10" | 00:30'38" |
| 4 | 06'54" | 00:37'32" |
| 5 | 07'35" | 00:45'07" |
| 6 | 07'35" | 00:52'42" |
| 7 | 08'45" | 01:01'27" |
| 8 | 08'34" | 01:10'01" |
| 9 | 06'56" | 01:16'57" |
| 10 | 08'23" | 01:25'20" |
| 11 | 10'09" | 01:35'29" |
| 12 | 09'10" | 01:44'39" |
| 13 | 09'02" | 01:53'41" |
| 14 | 08'47" | 02:02'28" |
| 15 | 05'34" | 02:08'02" |
| 16 | 05'18" | 02:13'20" |
| 17 | 05'10" | 02:18'30" |
| 18 | 06'01" | 02:24'31" |
| 19 | 06'20" | 02:30'51" |
| 20 | 05'31" | 02:36'22" |
| 21 | 05'49" | 02:42'11" |
| 22 | 06'41" | 02:48'52" |
| 23 | 06'01" | 02:54'53" |
| 24 | 06'13" | 03:01'06" |
| 24.0 | 05'45" | 03:01'09" |
展開計圈分析
留言 
