10.0 km | 00:51:55 | 05:11/km日期: 2015-11-27 18:03 - 卡路里: 586 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'19" / 05'11" / 05'14" / 05'05" / 05'13" / 05'12" / 07'19" / 05'07" / 05'08" / 05'17" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 16'16" (+11'16") | 8 / 10008 |
11月累積里程 :
192.14 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'13" | 00:26'02" |
| 6 | 05'12" | 00:31'14" |
| 7 | 07'19" | 00:38'33" |
| 8 | 05'07" | 00:43'40" |
| 9 | 05'08" | 00:48'48" |
| 10 | 05'17" | 00:54'05" |
| 10.0 | 16'51" | 00:54'14" |
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