15.1 km | 01:21:50 | 05:24/km日期: 2023-02-08 17:41 - 平均心率: 171 - 卡路里: 977 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 100%
Pace: 05'39" / 06'01" / 05'26" / 08'04" / 05'29" / 05'26" / 05'21" / 05'21" / 04'56" / 04'51" / 05'07" / 04'52" / 04'50" / 05'00" / 04'51" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'07") | 7291 / 7291 |
| 2 | | 05'22" (+00'36") | 60 / 7351 |
| 3 | | 05'22" (+00'36") | 350 / 7702 |
| 4 | | 05'08" (+00'22") | 346 / 8049 |
| 5 | | 04'55" (+00'09") | 359 / 8408 |
| 6 | | 04'51" (+00'05") | 360 / 8768 |
| 7 | | 04'57" (+00'11") | 352 / 9121 |
| 8 | | 04'51" (+00'05") | 357 / 9479 |
| 9 | | 04'53" (+00'07") | 357 / 9836 |
| 10 | | 05'04" (+00'18") | 358 / 10194 |
| 11 | | 05'12" (+00'26") | 355 / 10550 |
| 12 | | 04'47" (+00'01") | 361 / 10911 |
| 13 | | 04'53" (+00'07") | 354 / 11265 |
| 14 | | 04'53" (+00'07") | 353 / 11619 |
| 15 | | 05'00" (+00'14") | 353 / 11972 |
| 16 | | 04'57" (+00'11") | 352 / 12325 |
| 17 | | 04'46" | 355 / 12680 |
| 18 | | 04'51" (+00'05") | 356 / 13037 |
| 19 | | 04'58" (+00'12") | 358 / 13395 |
| 20 | | 05'03" (+00'17") | 356 / 13751 |
| 21 | | 04'54" (+00'08") | 357 / 14108 |
| 22 | | 04'58" (+00'12") | 351 / 14459 |
| 23 | | 04'48" (+00'02") | 350 / 14810 |
| 24 | | 04'40" | 326 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 203.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'01" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 08'04" | 00:25'10" |
| 5 | 05'29" | 00:30'39" |
| 6 | 05'26" | 00:36'05" |
| 7 | 05'21" | 00:41'26" |
| 8 | 05'21" | 00:46'47" |
| 9 | 04'56" | 00:51'43" |
| 10 | 04'51" | 00:56'34" |
| 11 | 05'07" | 01:01'41" |
| 12 | 04'52" | 01:06'33" |
| 13 | 04'50" | 01:11'23" |
| 14 | 05'00" | 01:16'23" |
| 15 | 04'51" | 01:21'14" |
| 15.1 | 04'37" | 01:21'52" |
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