10.9 km | 00:43:29 | 03:59/km日期: 2015-11-26 18:10 - 卡路里: 587 Cal - 總步數: 8430 - 平均步頻: 193 - 平均步幅: 129 cm - 溫度: 13°C - 濕度: 63%
Pace: 04'17" / 04'10" / 03'58" / 03'56" / 03'56" / 03'55" / 04'03" / 03'59" / 03'53" / 03'53" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" (+00'24") | 1007 / 1007 | 191 / 122 |
| 2 | | 04'10" (+00'19") | 1007 / 2015 | 193 / 124 |
| 3 | | 03'56" (+00'05") | 1006 / 3021 | 194 / 130 |
| 4 | | 03'54" (+00'03") | 1006 / 4028 | 195 / 131 |
| 5 | | 03'53" (+00'02") | 1000 / 5028 | 195 / 130 |
| 6 | | 03'55" (+00'04") | 1006 / 6035 | 194 / 131 |
| 7 | | 04'01" (+00'10") | 1007 / 7043 | 193 / 128 |
| 8 | | 03'59" (+00'08") | 1005 / 8049 | 191 / 130 |
| 9 | | 03'51" | 1005 / 9055 | 195 / 132 |
| 10 | | 03'53" (+00'02") | 1006 / 10061 | 194 / 132 |
| 11 | | 03'50" | 880 / 10942 | 193 / 134 |
11月累積里程 : 319.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'10" | 00:08'27" |
| 3 | 03'58" | 00:12'25" |
| 4 | 03'56" | 00:16'21" |
| 5 | 03'56" | 00:20'17" |
| 6 | 03'55" | 00:24'12" |
| 7 | 04'03" | 00:28'15" |
| 8 | 03'59" | 00:32'14" |
| 9 | 03'53" | 00:36'07" |
| 10 | 03'53" | 00:40'00" |
| 10.9 | 03'57" | 00:43'29" |
展開計圈分析
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