9.0 km | 00:55:30 | 06:08/km日期: 2023-02-07 18:46 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 464 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77%
Pace: 05'25" / 05'21" / 05'16" / 05'14" / 09'23" / 06'46" / 08'22" / 07'09" / 07'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'00") | 1000 / 1000 |
| 2 | | 05'20" (+00'56") | 1000 / 2000 |
| 3 | | 05'16" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" (+00'49") | 1000 / 4000 |
| 5 | | 12'44" (+08'20") | 157 / 4157 |
| 6 | | 04'24" | 800 / 4957 |
| 7 | | 16'05" (+11'41") | 217 / 5174 |
| 8 | | 04'26" (+00'02") | 800 / 5974 |
| 9 | | 17'59" (+13'35") | 194 / 6169 |
| 10 | | 04'26" (+00'02") | 800 / 6969 |
| 11 | | 17'30" (+13'06") | 199 / 7169 |
| 12 | | 04'31" (+00'07") | 800 / 7969 |
| 13 | | 16'27" (+12'03") | 212 / 8181 |
| 14 | | 04'26" (+00'02") | 800 / 8981 |
| 15 | | 09'44" (+05'20") | 46 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
93.48 km 
PUMA VELOCITY NITRO 2 累積 :
1128.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 05'14" | 00:21'16" |
| 5 | 09'23" | 00:30'39" |
| 6 | 06'46" | 00:37'25" |
| 7 | 08'22" | 00:45'47" |
| 8 | 07'09" | 00:52'56" |
| 9 | 07'57" | 01:00'53" |
| 9.0 | 11'50" | 01:01'13" |
展開計圈分析
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