10.0 km | 01:09:57 | 06:59/km日期: 2023-02-06 19:12 - 總爬升: 184 m - 平均心率: 121 - 卡路里: 792 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 69%
Pace: 06'17" / 06'21" / 06'04" / 06'03" / 05'54" / 10'55" / 06'14" / 06'07" / 06'07" / 09'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 10'54" (+05'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 09'52" (+03'59") | 1000 / 10000 |
| 11 | | 14'17" (+08'24") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 189.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 06'03" | 00:24'45" |
| 5 | 05'54" | 00:30'39" |
| 6 | 10'55" | 00:41'34" |
| 7 | 06'14" | 00:47'48" |
| 8 | 06'07" | 00:53'55" |
| 9 | 06'07" | 01:00'02" |
| 10 | 09'53" | 01:09'55" |
| 10.0 | 15'43" | 01:09'57" |
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