16.2 km | 01:14:10 | 04:35/km日期: 2023-02-09 18:20 - 平均心率: 157 - 卡路里: 956 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85%
Pace: 04'20" / 04'37" / 04'37" / 04'35" / 04'40" / 04'36" / 04'45" / 04'43" / 04'40" / 04'41" / 04'39" / 04'40" / 04'35" / 04'31" / 04'28" / 04'18" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'03") | 1000 / 1000 |
2 | | 04'37" (+00'20") | 1000 / 2000 |
3 | | 04'36" (+00'19") | 1000 / 3000 |
4 | | 04'35" (+00'18") | 1000 / 4000 |
5 | | 04'40" (+00'23") | 1000 / 5000 |
6 | | 04'36" (+00'19") | 1000 / 6000 |
7 | | 04'44" (+00'27") | 1000 / 7000 |
8 | | 04'43" (+00'26") | 1000 / 8000 |
9 | | 04'39" (+00'22") | 1000 / 9000 |
10 | | 04'40" (+00'23") | 1000 / 10000 |
11 | | 04'38" (+00'21") | 1000 / 11000 |
12 | | 04'39" (+00'22") | 1000 / 12000 |
13 | | 04'35" (+00'18") | 1000 / 13000 |
14 | | 04'31" (+00'14") | 1000 / 14000 |
15 | | 04'28" (+00'11") | 1000 / 15000 |
16 | | 04'17" | 999 / 15999 |
17 | | 04'04" | 181 / 16181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
353.56 km SAUCONY Axon 3 累積 :
1891.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'37" | 00:08'57" |
3 | 04'37" | 00:13'34" |
4 | 04'35" | 00:18'09" |
5 | 04'40" | 00:22'49" |
6 | 04'36" | 00:27'25" |
7 | 04'45" | 00:32'10" |
8 | 04'43" | 00:36'53" |
9 | 04'40" | 00:41'33" |
10 | 04'41" | 00:46'14" |
11 | 04'39" | 00:50'53" |
12 | 04'40" | 00:55'33" |
13 | 04'35" | 01:00'08" |
14 | 04'31" | 01:04'39" |
15 | 04'28" | 01:09'07" |
16 | 04'18" | 01:13'25" |
16.2 | 04'07" | 01:14'10" |