15.2 km | 01:16:59 | 05:03/km日期: 2023-02-08 18:53 - 平均心率: 152 - 卡路里: 1223 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 95%
Pace: 05'10" / 04'58" / 05'05" / 04'55" / 05'08" / 05'05" / 04'59" / 05'07" / 05'00" / 05'07" / 05'03" / 05'04" / 05'19" / 05'03" / 05'04" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'25") | 420 / 420 |
2 | | 05'17" (+00'25") | 410 / 830 |
3 | | 05'04" (+00'12") | 420 / 1250 |
4 | | 04'55" (+00'03") | 420 / 1670 |
5 | | 04'57" (+00'05") | 420 / 2090 |
6 | | 04'52" | 420 / 2510 |
7 | | 05'04" (+00'12") | 420 / 2929 |
8 | | 04'52" | 420 / 3349 |
9 | | 05'02" (+00'10") | 410 / 3760 |
10 | | 05'14" (+00'22") | 410 / 4170 |
11 | | 05'02" (+00'10") | 420 / 4590 |
12 | | 05'02" (+00'10") | 410 / 5000 |
13 | | 05'04" (+00'12") | 420 / 5420 |
14 | | 05'02" (+00'10") | 410 / 5830 |
15 | | 05'04" (+00'12") | 420 / 6250 |
16 | | 04'59" (+00'07") | 420 / 6670 |
17 | | 05'07" (+00'15") | 410 / 7080 |
18 | | 05'07" (+00'15") | 420 / 7500 |
19 | | 04'52" | 420 / 7920 |
20 | | 05'07" (+00'15") | 410 / 8330 |
21 | | 05'02" (+00'10") | 420 / 8750 |
22 | | 05'07" (+00'15") | 410 / 9160 |
23 | | 04'57" (+00'05") | 410 / 9570 |
24 | | 05'04" (+00'12") | 420 / 9990 |
25 | | 04'55" (+00'03") | 420 / 10410 |
26 | | 05'14" (+00'22") | 410 / 10820 |
27 | | 05'02" (+00'10") | 420 / 11240 |
28 | | 05'12" (+00'20") | 410 / 11650 |
29 | | 05'00" (+00'08") | 420 / 12070 |
30 | | 05'12" (+00'20") | 410 / 12480 |
31 | | 05'19" (+00'27") | 410 / 12890 |
32 | | 05'14" (+00'22") | 420 / 13310 |
33 | | 05'07" (+00'15") | 420 / 13730 |
34 | | 04'57" (+00'05") | 420 / 14150 |
35 | | 05'04" (+00'12") | 420 / 14570 |
36 | | 04'59" (+00'07") | 410 / 14980 |
37 | | 04'13" | 230 / 15210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 221.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'58" | 00:10'08" |
3 | 05'05" | 00:15'13" |
4 | 04'55" | 00:20'08" |
5 | 05'08" | 00:25'16" |
6 | 05'05" | 00:30'21" |
7 | 04'59" | 00:35'20" |
8 | 05'07" | 00:40'27" |
9 | 05'00" | 00:45'27" |
10 | 05'07" | 00:50'34" |
11 | 05'03" | 00:55'37" |
12 | 05'04" | 01:00'41" |
13 | 05'19" | 01:06'00" |
14 | 05'03" | 01:11'03" |
15 | 05'04" | 01:16'07" |
15.2 | 04'07" | 01:16'59" |