18.6 km | 02:17:30 | 07:23/km日期: 2023-02-08 18:02 - 平均心率: 157 - 卡路里: 1647 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 06'45" / 06'00" / 06'09" / 08'23" / 06'15" / 06'17" / 07'52" / 06'29" / 06'28" / 07'36" / 06'23" / 06'20" / 06'30" / 06'18" / 06'45" / 07'02" / 09'30" / 12'40" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 08'23" (+02'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 07'52" (+01'52") | 1000 / 7000 |
| 8 | | 06'28" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 07'36" (+01'36") | 1000 / 10000 |
| 11 | | 06'22" (+00'22") | 1000 / 11000 |
| 12 | | 06'19" (+00'19") | 1000 / 12000 |
| 13 | | 06'29" (+00'29") | 1000 / 13000 |
| 14 | | 06'17" (+00'17") | 1000 / 14000 |
| 15 | | 06'45" (+00'45") | 1000 / 15000 |
| 16 | | 07'01" (+01'01") | 1000 / 16000 |
| 17 | | 09'29" (+03'29") | 1000 / 17000 |
| 18 | | 12'39" (+06'39") | 1000 / 18000 |
| 19 | | 13'06" (+07'06") | 596 / 18596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 213.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'00" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 08'23" | 00:27'17" |
| 5 | 06'15" | 00:33'32" |
| 6 | 06'17" | 00:39'49" |
| 7 | 07'52" | 00:47'41" |
| 8 | 06'29" | 00:54'10" |
| 9 | 06'28" | 01:00'38" |
| 10 | 07'36" | 01:08'14" |
| 11 | 06'23" | 01:14'37" |
| 12 | 06'20" | 01:20'57" |
| 13 | 06'30" | 01:27'27" |
| 14 | 06'18" | 01:33'45" |
| 15 | 06'45" | 01:40'30" |
| 16 | 07'02" | 01:47'32" |
| 17 | 09'30" | 01:57'02" |
| 18 | 12'40" | 02:09'42" |
| 18.6 | 13'05" | 02:17'31" |
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