10.4 km | 01:03:13 | 06:04/km日期: 2023-02-07 07:38 - 平均心率: 154 - 卡路里: 747 Cal - 平均步頻: 166
Pace: 07'21" / 05'36" / 05'34" / 05'32" / 05'58" / 06'26" / 06'19" / 06'10" / 06'35" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'54") | 1000 / 6000 |
| 7 | | 06'18" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" (+01'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 06'36" (+01'04") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
197.18 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'36" | 00:12'57" |
| 3 | 05'34" | 00:18'31" |
| 4 | 05'32" | 00:24'03" |
| 5 | 05'58" | 00:30'01" |
| 6 | 06'26" | 00:36'27" |
| 7 | 06'19" | 00:42'46" |
| 8 | 06'10" | 00:48'56" |
| 9 | 06'35" | 00:55'31" |
| 10 | 05'57" | 01:01'28" |
| 10.4 | 06'38" | 01:04'08" |
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