11.1 km | 00:54:31 | 04:53/km日期: 2015-11-26 20:29 - 總爬升: 165 m - 卡路里: 551 Cal - 總步數: 10156 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 13°C - 濕度: 63%
Pace: 05'38" / 05'09" / 04'45" / 04'56" / 04'57" / 04'51" / 04'51" / 04'41" / 04'51" / 04'40" / 04'41" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'58") | 1001 / 1001 | 173 / 102 |
| 2 | | 05'07" (+00'28") | 1003 / 2004 | 182 / 106 |
| 3 | | 04'46" (+00'07") | 995 / 3000 | 188 / 111 |
| 4 | | 04'54" (+00'15") | 1005 / 4005 | 188 / 108 |
| 5 | | 04'57" (+00'18") | 999 / 5005 | 188 / 107 |
| 6 | | 04'53" (+00'14") | 1004 / 6009 | 188 / 108 |
| 7 | | 04'48" (+00'09") | 993 / 7003 | 189 / 109 |
| 8 | | 04'43" (+00'04") | 1002 / 8005 | 189 / 111 |
| 9 | | 04'48" (+00'09") | 996 / 9002 | 189 / 109 |
| 10 | | 04'39" | 1008 / 10011 | 189 / 113 |
| 11 | | 04'41" (+00'02") | 991 / 11003 | 186 / 114 |
| 12 | | 04'11" | 123 / 11126 | 170 / 139 |
11月累積里程 :
204.32 km 
mizuno WAVE EKIDEN 120白色憤怒鳥 累積 :
1024.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 04'45" | 00:15'32" |
| 4 | 04'56" | 00:20'28" |
| 5 | 04'57" | 00:25'25" |
| 6 | 04'51" | 00:30'16" |
| 7 | 04'51" | 00:35'07" |
| 8 | 04'41" | 00:39'48" |
| 9 | 04'51" | 00:44'39" |
| 10 | 04'40" | 00:49'19" |
| 11 | 04'41" | 00:54'00" |
| 11.1 | 04'04" | 00:54'31" |
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