10.0 km | 01:21:25 | 08:07/km日期: 2023-02-08 19:25 - 平均心率: 140 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 100%
Pace: 08'20" / 08'35" / 08'35" / 08'45" / 08'21" / 07'24" / 09'08" / 08'09" / 07'32" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'48") | 1000 / 1000 |
| 2 | | 08'35" (+02'03") | 1000 / 2000 |
| 3 | | 08'34" (+02'02") | 1000 / 3000 |
| 4 | | 08'44" (+02'12") | 1000 / 4000 |
| 5 | | 08'20" (+01'48") | 1000 / 5000 |
| 6 | | 07'24" (+00'52") | 1000 / 6000 |
| 7 | | 09'07" (+02'35") | 1000 / 7000 |
| 8 | | 08'08" (+01'36") | 1000 / 8000 |
| 9 | | 07'32" (+01'00") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 04'07" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'35" | 00:16'55" |
| 3 | 08'35" | 00:25'30" |
| 4 | 08'45" | 00:34'15" |
| 5 | 08'21" | 00:42'36" |
| 6 | 07'24" | 00:50'00" |
| 7 | 09'08" | 00:59'08" |
| 8 | 08'09" | 01:07'17" |
| 9 | 07'32" | 01:14'49" |
| 10 | 06'33" | 01:21'22" |
| 10.0 | 05'22" | 01:21'26" |
展開計圈分析
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