12.0 km | 00:51:33 | 04:17/km日期: 2015-11-26 09:19 - 平均心率: 165 - 卡路里: 584 Cal - 溫度: 18°C - 濕度: 58%
Pace: 04'27" / 04'21" / 04'20" / 04'18" / 04'17" / 04'17" / 04'19" / 04'16" / 04'17" / 04'15" / 04'23" / 04'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'27") | 1000 / 1000 |
| 2 | | 04'20" (+00'20") | 1000 / 2000 |
| 3 | | 04'19" (+00'19") | 1000 / 3000 |
| 4 | | 04'17" (+00'17") | 1000 / 4000 |
| 5 | | 04'17" (+00'17") | 1000 / 5000 |
| 6 | | 04'16" (+00'16") | 1000 / 6000 |
| 7 | | 04'19" (+00'19") | 1000 / 7000 |
| 8 | | 04'15" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'17") | 1000 / 9000 |
| 10 | | 04'15" (+00'15") | 1000 / 10000 |
| 11 | | 04'22" (+00'22") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 03'55" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 253.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'21" | 00:08'48" |
| 3 | 04'20" | 00:13'08" |
| 4 | 04'18" | 00:17'26" |
| 5 | 04'17" | 00:21'43" |
| 6 | 04'17" | 00:26'00" |
| 7 | 04'19" | 00:30'19" |
| 8 | 04'16" | 00:34'35" |
| 9 | 04'17" | 00:38'52" |
| 10 | 04'15" | 00:43'07" |
| 11 | 04'23" | 00:47'30" |
| 12 | 04'00" | 00:51'30" |
| 12.0 | 03'36" | 00:51'33" |
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